Sammy09

Upper Body (Shoulders)

📅 May 27, 2026
🕐 Started 18:38
🏁 Ended 19:25
⏱️ 0:46:43
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Notes

Super sets non stop

Exercises

Overhead Press

Set Reps Weight Status
1 12 6.00 kg ✓
2 12 6.00 kg ✓
3 12 6.00 kg ✓
4 12 6.00 kg ✓

Dumbbell Upright Row

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓