Exercises

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	80.00 kg	✓
3	12	90.00 kg	✓
4	12	100.00 kg	✓
5	11	110.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	80.00 kg	✓
2	12	100.00 kg	✓
3	12	100.00 kg	✓
4	12	100.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	110.00 kg	✓
2	12	110.00 kg	✓
3	12	110.00 kg	✓
4	12	130.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	65.00 kg	✓
4	12	65.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	16	20.00 kg	✓
2	16	20.00 kg	✓
3	16	20.00 kg	✓
4	16	20.00 kg	✓