Sammy09

Upper Body (Chest and Biceps)

📅 April 14, 2026
🕐 Started 18:31
🏁 Ended 19:38
⏱️ 1:06:50
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Hammer Curl

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓

Tricep Pushdown

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 12.50 kg ✓
3 12 12.50 kg ✓
4 12 12.50 kg ✓

Cable Overhead Tricep Extension

Set Reps Weight Status
1 12 15.00 kg ✓
2 12 15.00 kg ✓
3 12 15.00 kg ✓
4 12 15.00 kg ✓

Dumbbell Tricep Extension

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 15.00 kg ✓
3 12 15.00 kg ✓
4 12 15.00 kg ✓