Sammy09

Upper Body (Shoulders)

📅 May 16, 2026
🕐 Started 08:43
🏁 Ended 10:48
⏱️ 2:04:10
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Overhead Press

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Clean and Jerk

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓
4 12 20.00 kg ✓

Dumbbell Shoulder Press

Set Reps Weight Status
1 12 6.00 kg ✓
2 12 6.00 kg ✓
3 12 6.00 kg ✓
4 12 6.00 kg ✓