Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	65.00 kg	✓
2	12	75.00 kg	✓
3	12	75.00 kg	✓
4	12	75.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	70.00 kg	✓
3	12	70.00 kg	✓
4	12	70.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Stiff Leg Deadlift

Set	Reps	Weight	Status
1	16	20.00 kg	✓
2	12	40.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Dumbbell Goblet Squat

Set	Reps	Weight	Status
1	12	24.00 kg	✓
2	12	24.00 kg	✓
3	12	24.00 kg	✓
4	12	24.00 kg	✓

Squat

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓