Sammy09

Upper Body (Shoulders)

📅 April 16, 2026
🕐 Started 19:08
🏁 Ended 19:44
⏱️ 0:35:21
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Overhead Press

Set Reps Weight Status
1 12 8.00 kg ✓
2 12 8.00 kg ✓
3 12 8.00 kg ✓
4 12 8.00 kg ✓
5 12 10.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓

Plank

Set Time Weight Status
1 5:00 25.00 kg ✓