Exercises

Cable Row

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	65.00 kg	✓
3	12	65.00 kg	✓
4	12	65.00 kg	✓
5	12	65.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓
5	10	7.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	16	25.00 kg	✓
2	16	25.00 kg	✓
3	16	25.00 kg	✓
4	16	25.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓