Exercises

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Lunges

Set	Reps	Weight	Status
1	12	0.00 kg	✓
2	12	0.00 kg	✓
3	12	0.00 kg	✓
4	12	0.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Glute Bridge

Set	Reps	Weight	Status
1	12	9.00 kg	✓
2	12	9.00 kg	✓
3	12	9.00 kg	✓
4	12	9.00 kg	✓

Russian Twists

Set	Reps	Weight	Status
1	30	9.00 kg	✓
2	30	9.00 kg	✓
3	30	9.00 kg	✓
4	30	9.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:00	0.00 kg	✓
2	1:00	0.00 kg	✓
3	1:00	0.00 kg	✓
4	1:00	0.00 kg	✓
5	1:00	0.00 kg	✓