Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	55.00 kg	✓
2	10	65.00 kg	✓
3	8	75.00 kg	✓
4	6	85.00 kg	✓
5	6	95.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	10	80.00 kg	✓
3	8	90.00 kg	✓
4	6	100.00 kg	✓
5	6	110.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	10	40.00 kg	✓
3	8	55.00 kg	✓
4	6	60.00 kg	✓
5	10	50.00 kg	✓

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	10	30.00 kg	✓
3	8	40.00 kg	✓
4	6	50.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	10	70.00 kg	✓
3	8	80.00 kg	✓
4	6	90.00 kg	✓