Exercises

Cable Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	16.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	3.75 kg	✓
2	12	3.75 kg	✓
3	12	3.75 kg	✓
4	12	3.75 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	8	15.00 kg	✓
3	8	15.00 kg	✓
4	8	15.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓