Exercises

Squat

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	80.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	8	100.00 kg	✓
2	8	100.00 kg	✓
3	10	60.00 kg	✓
4	12	60.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	110.00 kg	✓
3	12	110.00 kg	✓
4	12	110.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	20	105.00 kg	✓
2	16	115.00 kg	✓
3	16	115.00 kg	✓
4	16	115.00 kg	✓

Plank

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Russian Twists

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