Exercises

Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	40.00 kg	✓
3	10	50.00 kg	✓
4	10	50.00 kg	✓
5	7	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	7	40.00 kg	✓
2	6	40.00 kg	✓
3	6	40.00 kg	✓
4	6	40.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	9	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓
4	10	20.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	10	40.00 kg	✓
3	8	40.00 kg	✓
4	6	40.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	15	20.00 kg	✓
3	15	20.00 kg	✓
4	15	20.00 kg	✓