Exercises

Bench Press

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	22	10.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	10	25.00 kg	✓
2	10	25.00 kg	✓
3	10	25.00 kg	✓
4	10	25.00 kg	✓
5	10	25.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓
5	12	10.00 kg	✓
6	25	4.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓
5	25	4.00 kg	✓

Preacher Curl

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓