5-Day Glute & Toning - Women

Day 5: Full Body Conditioning & Core

📅 April 18, 2026
🕐 Started 15:58
🏁 Ended 17:06
⏱️ 1:07:05
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Squat

Set Reps Weight Status
1 10 30.00 kg ✓
2 10 30.00 kg ✓
3 10 30.00 kg ✓
4 10 30.00 kg ✓

Push-ups

Set Reps Weight Status
1 12 1.00 kg ✓
2 12 1.00 kg ✓
3 12 1.00 kg ✓
4 12 1.00 kg ✓

Plank

Set Time Weight Status
1 1:00 1.00 kg ✓
2 1:00 1.00 kg ✓
3 1:00 1.00 kg ✓
4 1:00 1.00 kg ✓
5 1:00 1.00 kg ✓

Leg Raises

Set Reps Weight Status
1 12 1.00 kg ✓
2 12 1.00 kg ✓
3 12 1.00 kg ✓
4 12 1.00 kg ✓

Russian Twists

Set Reps Weight Status
1 30 10.00 kg ✓
2 30 10.00 kg ✓
3 30 10.00 kg ✓
4 30 10.00 kg ✓

Running on Treadmill

Set Reps Weight Status
1 0 0.00 kg ✓