Notes

First time attempting weighted dips, it went very well!

Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	10	44.00 kg	✓
2	10	44.00 kg	✓
3	10	44.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	10	48.00 kg	✓
2	10	48.00 kg	✓
3	10	48.00 kg	✓

Cable Flyes

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓

Dumbbell Shoulder Press

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓

Cable Lateral Raise

Set	Reps	Weight	Status
1	10	10.00 kg	✓
2	10	10.00 kg	✓
3	10	5.00 kg	✓

Rear Delt Flyes

Set	Reps	Weight	Status
1	10	5.00 kg	✓
2	10	5.00 kg	✓

Incline Dumbbell Curl

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	18.00 kg	✓

Cable Curl

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	10	16.00 kg	✓
2	10	16.00 kg	✓
3	10	14.00 kg	✓

Chest Dips

Set	Reps	Weight	Status
1	8	10.00 kg	✓
2	8	10.00 kg	✓
3	7	10.00 kg	✓
4	10	0.00 kg	✓