Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	12	40.00 kg	✓
3	11	40.00 kg	✓
4	9	40.00 kg	✓
5	7	40.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	11	40.00 kg	✓
2	11	40.00 kg	✓
3	10	40.00 kg	✓
4	8	40.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	11	10.00 kg	✓
4	8	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	8	20.00 kg	✓
3	9	20.00 kg	✓
4	8	20.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	15.00 kg	✓
2	12	17.50 kg	✓
3	12	17.50 kg	✓
4	12	17.50 kg	✓

Tricep Dips

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