Exercises

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Dumbbell Tricep Extension

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	12	27.50 kg	✓
3	12	27.50 kg	✓
4	12	27.50 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	16.00 kg	✓
3	12	16.00 kg	✓
4	12	16.00 kg	✓

Incline Dumbbell Curl

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Plank

Set	Time	Weight	Status
1	3:30	25.00 kg	✓