Exercises

Incline Bench Press

Set	Reps	Weight	Status
1	8	40.00 kg	✓
2	8	40.00 kg	✓
3	6	50.00 kg	✓
4	5	50.00 kg	✓
5	4	50.00 kg	✓

Bench Press

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	11	50.00 kg	✓
4	6	50.00 kg	✓
5	6	50.00 kg	✓

Cable Crossover

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	10.00 kg	✓
3	11	10.00 kg	✓
4	12	7.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Front Raises

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	10.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	17.50 kg	✓
2	12	20.00 kg	✓
3	11	20.00 kg	✓
4	9	20.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	7	0.00 kg	✓
2	7	0.00 kg	✓
3	8	0.00 kg	✓