Exercises

Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	55.00 kg	✓
2	8	55.00 kg	✓
3	10	55.00 kg	✓
4	10	55.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓
4	10	20.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	8	14.00 kg	✓
2	10	14.00 kg	✓
3	10	14.00 kg	✓
4	10	14.00 kg	✓