Exercises

Bench Press

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	13	10.00 kg	✓
3	12	10.00 kg	✓
4	12	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	8	30.00 kg	✓
2	8	30.00 kg	✓
3	6	30.00 kg	✓
4	12	20.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	6.00 kg	✓
2	12	6.00 kg	✓
3	12	6.00 kg	✓
4	12	6.00 kg	✓

Close Grip Bench Press

NoSetsLogged

Tricep Pushdown

Set	Reps	Weight	Status
1	12	22.50 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓