Sammy09

Upper Body (Chest and Biceps)

📅 February 20, 2026
🕐 Started 08:16
🏁 Ended 09:11
⏱️ 0:54:39
✓ 100% Completion

Exercises

Bench Press

Set Reps Weight Status
1 16 30.00 kg ✓
2 12 50.00 kg ✓
3 12 50.00 kg ✓
4 12 50.00 kg ✓
5 12 50.00 kg ✓

Incline Bench Press

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Dumbbell Flyes

Set Reps Weight Status
1 12 18.00 kg ✓
2 12 18.00 kg ✓
3 12 18.00 kg ✓
4 12 18.00 kg ✓
5 12 18.00 kg ✓

Close Grip Bench Press

Set Reps Weight Status
1 12 18.00 kg ✓
2 12 18.00 kg ✓
3 12 18.00 kg ✓
4 12 18.00 kg ✓
5 12 18.00 kg ✓