Exercises

Bench Press

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	45.00 kg	✓
3	12	45.00 kg	✓
4	12	45.00 kg	✓

Hammer Curl

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	15	20.00 kg	✓
3	15	20.00 kg	✓
4	15	20.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	15	60.00 kg	✓
2	15	60.00 kg	✓
3	15	60.00 kg	✓
4	12	45.00 kg	✓
5	12	45.00 kg	✓

Barbell Upright Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Dumbbell Upright Row

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	89.50 kg	✓