Sammy09

Back and Triceps

📅 May 22, 2026
🕐 Started 13:24
🏁 Ended 14:18
⏱️ 0:53:29
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Cable Row

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 35.00 kg ✓
3 12 35.00 kg ✓
4 12 35.00 kg ✓
5 12 35.00 kg ✓

Dumbbell Reverse Flyes

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓
5 12 4.00 kg ✓

Lat Pulldown

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓

Barbell Row

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓
5 12 30.00 kg ✓