Exercises

Cable Row

Set	Reps	Weight	Status
1	12	35.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	40.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	8	40.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	3.75 kg	✓
2	12	3.75 kg	✓
3	12	3.75 kg	✓
4	12	3.75 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	17.50 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓