5-Day Push/Pull/Legs Split - Men

Day 2: Pull (Back, Biceps)

📅 May 09, 2026
🕐 Started 08:41
🏁 Ended 09:40
⏱️ 0:58:16
83% Completion
Feeling:

Exercises

Deadlift

Set Reps Weight Status
1 12 60.00 kg
2 12 80.00 kg
3 12 80.00 kg
4 12 80.00 kg

Lat Pulldown

Set Reps Weight Status
1 12 45.00 kg
2 10 45.00 kg
3 12 45.00 kg
4 12 45.00 kg

Barbell Row

Set Reps Weight Status
1 12 60.00 kg
2 12 60.00 kg
3 12 60.00 kg
4 12 60.00 kg

T-Bar Row

Set Reps Weight Status
1 12 35.00 kg
2 9 35.00 kg
3 12 35.00 kg
4 12 35.00 kg

Barbell Curl

NoSetsLogged

Dumbbell Curl

Set Reps Weight Status
1 12 12.00 kg
2 12 12.00 kg
3 10 12.00 kg
4 10 12.00 kg