Exercises

Cable Row

Set	Reps	Weight	Status
1	12	35.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	16	25.00 kg	✓
5	12	35.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	2.00 kg	✓
2	12	2.00 kg	✓
3	12	2.00 kg	✓
4	12	2.00 kg	✓