Exercises

Bench Press

Set	Reps	Weight	Status
1	16	10.00 kg	✓
2	8	30.00 kg	✓
3	8	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓
5	20	15.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	8.00 kg	✓
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓

Plank

Set	Time	Weight	Status
1	6:00	25.00 kg	✓