Exercises

Deadlift

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	90.00 kg	✓
3	8	90.00 kg	✓
4	10	90.00 kg	✓

Pull-ups

Set	Reps	Weight	Status
1	9	0.00 kg	✓
2	8	0.00 kg	✓
3	6	0.00 kg	✓
4	6	0.00 kg	✓
5	5	0.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	10	60.00 kg	✓
2	10	60.00 kg	✓
3	10	60.00 kg	✓
4	10	60.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	10	40.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	6	30.00 kg	✓
3	7	30.00 kg	✓
4	7	30.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	10	12.00 kg	✓
3	10	12.00 kg	✓
4	10	12.00 kg	✓