Exercises

Cable Row

Set	Reps	Weight	Status
1	16	20.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓
5	12	35.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	4.00 kg	✓
2	12	4.00 kg	✓
3	12	4.00 kg	✓
4	12	4.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	14.00 kg	✓
2	12	14.00 kg	✓
3	12	14.00 kg	✓
4	12	14.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	10	65.00 kg	✓
2	10	65.00 kg	✓
3	10	65.00 kg	✓
4	10	65.00 kg	✓