5-Day Glute & Toning - Women

Day 4: Upper Body (Chest, Shoulders, Triceps)

📅 February 11, 2026
🕐 Started 18:42
🏁 Ended 19:48
⏱️ 1:05:39
✓ 71% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Bench Press

Set Reps Weight Status
1 12 20.00 kg ✓
2 12 20.00 kg ✓
3 12 20.00 kg ✓
4 12 20.00 kg ✓

Push-ups

NoSetsLogged

Lateral Raises

Set Reps Weight Status
1 12 4.00 kg ✓
2 12 4.00 kg ✓
3 12 4.00 kg ✓
4 12 4.00 kg ✓

Tricep Pushdown

Set Reps Weight Status
1 12 12.50 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Overhead Tricep Extension

Set Reps Weight Status
1 12 7.50 kg ✓
2 12 7.50 kg ✓
3 12 7.50 kg ✓
4 12 7.50 kg ✓

Running on Treadmill

Set Reps Weight Status
1 0 0.00 kg ✓

Russian Twists

Set Reps Weight Status
1 30 9.00 kg ✓
2 30 9.00 kg ✓
3 30 9.00 kg ✓
4 30 9.00 kg ✓