Exercises

Cable Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	16	45.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓
5	10	70.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	25	11.00 kg	✓
2	27	12.00 kg	✓
3	27	12.00 kg	✓
4	27	12.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	45.00 kg	✓
2	12	45.00 kg	✓
3	12	45.00 kg	✓
4	12	45.00 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	27.50 kg	✓
2	11	32.50 kg	✓
3	11	32.50 kg	✓
4	11	32.50 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓