Exercises

Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	25.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	3.75 kg	✓
2	12	5.00 kg	✓
3	12	5.00 kg	✓
4	12	5.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓

Rope Tricep Pushdown

Set	Reps	Weight	Status
1	12	12.50 kg	✓
2	12	12.50 kg	✓
3	12	12.50 kg	✓
4	12	12.50 kg	✓

Cable Overhead Tricep Extension

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Tricep Dips

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓