Sammy09

Upper Body (Shoulders)

📅 April 09, 2026
🕐 Started 18:52
🏁 Ended 19:41
⏱️ 0:48:23
✓ 100% Completion

Exercises

Overhead Press

Set Reps Weight Status
1 12 40.00 kg ✓
2 12 45.00 kg ✓
3 12 45.00 kg ✓
4 12 45.00 kg ✓

Lateral Raises

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓
5 12 10.00 kg ✓

Barbell Upright Row

Set Reps Weight Status
1 12 25.00 kg ✓
2 12 25.00 kg ✓
3 12 25.00 kg ✓
4 17 20.00 kg ✓

Plank

Set Time Weight Status
1 2:09 40.00 kg ✓

Running outside

Set Reps Weight Status
1 0 91.50 kg ✓