Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	65.00 kg	✓
2	12	65.00 kg	✓
3	12	75.00 kg	✓
4	12	75.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	70.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	30.00 kg	✓
4	12	40.00 kg	✓
5	12	50.00 kg	✓
7	12	45.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓