Exercises

Bench Press

Set	Reps	Weight	Status
1	16	40.00 kg	✓
2	16	40.00 kg	✓
3	16	40.00 kg	✓
4	16	40.00 kg	✓
5	16	40.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	16	30.00 kg	✓
2	16	30.00 kg	✓
3	16	30.00 kg	✓
4	16	30.00 kg	✓
5	16	30.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	16	10.00 kg	✓
2	16	10.00 kg	✓
3	16	10.00 kg	✓
4	16	10.00 kg	✓
5	16	10.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	16	15.00 kg	✓
2	16	15.00 kg	✓
3	16	15.00 kg	✓
4	16	15.00 kg	✓
5	16	15.00 kg	✓

Decline Bench Press

Set	Reps	Weight	Status
1	16	17.50 kg	✓
2	16	40.00 kg	✓
3	16	40.00 kg	✓
4	16	40.00 kg	✓
5	16	40.00 kg	✓

Plank

Set	Time	Weight	Status
1	4:30	25.00 kg	✓