Exercises

Leg Press

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	10	60.00 kg	✓
3	8	70.00 kg	✓
4	6	80.00 kg	✓
5	4	90.00 kg	✓

Lunges

Set	Reps	Weight	Status
1	18	16.00 kg	✓
2	18	16.00 kg	✓
3	18	16.00 kg	✓
4	18	16.00 kg	✓
5	18	16.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	80.00 kg	✓
3	10	90.00 kg	✓
4	8	100.00 kg	✓
5	6	110.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	12	55.00 kg	✓
2	10	65.00 kg	✓
3	8	75.00 kg	✓
4	6	85.00 kg	✓
5	4	95.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	10	30.00 kg	✓
3	8	35.00 kg	✓
4	6	40.00 kg	✓
5	4	45.00 kg	✓