Exercises

Bench Press

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	12	30.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	12	10.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:30	25.00 kg	✓