Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	75.00 kg	✓
2	12	75.00 kg	✓
3	12	75.00 kg	✓
4	12	75.00 kg	✓

Squat

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓
5	12	40.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	12	50.00 kg	✓
2	12	50.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	70.00 kg	✓
3	12	70.00 kg	✓
4	12	70.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Plank

Set	Time	Weight	Status
1	6:20	25.00 kg	✓