Exercises

Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	6	100.00 kg	✓
4	6	100.00 kg	✓
5	5	100.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	8	75.00 kg	✓
2	7	75.00 kg	✓
3	6	75.00 kg	✓
4	6	75.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

T-Bar Row

Set	Reps	Weight	Status
1	12	35.00 kg	✓
2	12	35.00 kg	✓
3	12	35.00 kg	✓
4	12	35.00 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓

Dumbbell Curl

Set	Reps	Weight	Status
1	10	10.00 kg	✓
2	10	10.00 kg	✓
3	10	10.00 kg	✓
4	11	10.00 kg	✓