Exercises

Squat

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	60.00 kg	✓
3	10	60.00 kg	✓
4	10	60.00 kg	✓
5	10	60.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	60.00 kg	✓
3	12	60.00 kg	✓
4	12	60.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	100.00 kg	✓
2	12	130.00 kg	✓
3	9	130.00 kg	✓
4	10	130.00 kg	✓

Lunges

Set	Reps	Weight	Status
1	10	20.00 kg	✓
2	10	20.00 kg	✓
3	10	20.00 kg	✓
4	10	20.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	16	105.00 kg	✓
2	15	105.00 kg	✓
3	13	105.00 kg	✓
4	14	105.00 kg	✓

Plank

Set	Time	Weight	Status
1	1:00	0.00 kg	✓
2	1:00	0.00 kg	✓
3	1:00	0.00 kg	✓
4	1:00	0.00 kg	✓

Russian Twists

Set	Reps	Weight	Status
1	30	10.00 kg	✓
2	30	10.00 kg	✓
3	30	10.00 kg	✓
4	30	10.00 kg	✓