Exercises

Calf Raises

Set	Reps	Weight	Status
1	12	75.00 kg	✓
2	12	75.00 kg	✓
3	12	75.00 kg	✓
4	12	75.00 kg	✓

Hip Thrust

Set	Reps	Weight	Status
1	12	70.00 kg	✓
2	12	80.00 kg	✓
3	12	80.00 kg	✓
4	12	80.00 kg	✓

Leg Curl

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	15.00 kg	✓
3	12	15.00 kg	✓
4	12	15.00 kg	✓

Romanian Deadlift

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	40.00 kg	✓
3	12	50.00 kg	✓
4	12	50.00 kg	✓
5	12	50.00 kg	✓

Leg Press

Set	Reps	Weight	Status
1	12	60.00 kg	✓
2	12	70.00 kg	✓
3	12	80.00 kg	✓
4	12	90.00 kg	✓

Leg Extension

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓

Plank

Set	Time	Weight	Status
1	7:00	25.00 kg	✓