Exercises

Overhead Press

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	40.00 kg	✓
3	12	40.00 kg	✓
4	12	40.00 kg	✓

Barbell Upright Row

Set	Reps	Weight	Status
1	12	26.00 kg	✓
2	12	26.00 kg	✓
3	12	26.00 kg	✓
4	12	26.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Leg Raises

Set	Reps	Weight	Status
1	10	70.00 kg	✓
2	10	70.00 kg	✓
3	10	70.00 kg	✓
4	10	70.00 kg	✓

Plank

Set	Time	Weight	Status
1	4:15	25.00 kg	✓