Exercises

Hammer Curl

Set	Reps	Weight	Status
1	15	12.00 kg	✓
2	12	18.00 kg	✓
3	12	18.00 kg	✓
4	12	18.00 kg	✓
5	12	18.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	15	20.00 kg	✓
2	15	20.00 kg	✓
3	15	20.00 kg	✓
4	15	20.00 kg	✓

Overhead Tricep Extension

Set	Reps	Weight	Status
1	15	22.00 kg	✓
2	15	22.00 kg	✓
3	15	22.00 kg	✓
4	15	22.00 kg	✓

Dumbbell Tricep Extension

Set	Reps	Weight	Status
1	15	22.50 kg	✓
2	15	22.50 kg	✓
3	15	22.50 kg	✓
4	15	22.50 kg	✓

Running outside

Set	Reps	Weight	Status
1	0	91.50 kg	✓

Plank

Set	Time	Weight	Status
1	2:18	10.00 kg	✓