Exercises

Hammer Curl

Set	Reps	Weight	Status
1	15	14.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓
5	12	20.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	12	24.00 kg	✓
2	12	24.00 kg	✓
3	12	24.00 kg	✓
4	12	24.00 kg	✓
5	16	16.00 kg	✓

Dumbbell Tricep Kickback

Set	Reps	Weight	Status
1	1	14.00 kg	✓
2	1	14.00 kg	✓
3	1	14.00 kg	✓
4	1	14.00 kg	✓
5	16	6.00 kg	✓

Diamond Push-ups

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	30.00 kg	✓
2	12	30.00 kg	✓
3	12	30.00 kg	✓
4	12	30.00 kg	✓
5	16	17.50 kg	✓

Barbell Curl

Set	Reps	Weight	Status
1	12	20.00 kg	✓
2	12	20.00 kg	✓
3	12	20.00 kg	✓
4	12	20.00 kg	✓
5	16	10.00 kg	✓