Sammy09

Back and Triceps

📅 May 22, 2026

🕐 Started 13:29

🏁 Ended 14:24

⏱️ 0:54:09

✓ 100% Completion

⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Cable Row

Set	Reps	Weight	Status
1	15	40.00 kg	✓
2	12	60.00 kg	✓
3	12	65.00 kg	✓
4	12	65.00 kg	✓
5	12	65.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	12.00 kg	✓
2	12	12.00 kg	✓
3	12	12.00 kg	✓
4	12	12.00 kg	✓
5	12	12.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	11	55.00 kg	✓
2	11	55.00 kg	✓
3	11	55.00 kg	✓
4	11	55.00 kg	✓
5	11	55.00 kg	✓

Barbell Row

Set	Reps	Weight	Status
1	11	60.00 kg	✓
2	11	60.00 kg	✓
3	11	60.00 kg	✓
4	11	60.00 kg	✓
5	11	60.00 kg	✓