Exercises

Bench Press

Set	Reps	Weight	Status
1	12	40.00 kg	✓
2	12	50.00 kg	✓
3	8	50.00 kg	✓
4	8	50.00 kg	✓
5	6	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	8	40.00 kg	✓
2	8	40.00 kg	✓
3	7	40.00 kg	✓
4	8	40.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	12	7.50 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	7.50 kg	✓

Overhead Press

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	8	30.00 kg	✓
3	6	30.00 kg	✓
4	4	30.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	12	5.00 kg	✓
2	12	7.50 kg	✓
3	12	7.50 kg	✓
4	12	5.00 kg	✓

Close Grip Bench Press

NoSetsLogged

Tricep Pushdown

Set	Reps	Weight	Status
1	12	15.00 kg	✓
2	11	20.00 kg	✓
3	11	20.00 kg	✓
4	9	20.00 kg	✓