Exercises

Bench Press

Set	Reps	Weight	Status
1	10	50.00 kg	✓
2	10	50.00 kg	✓
3	9	50.00 kg	✓
4	10	50.00 kg	✓

Incline Bench Press

Set	Reps	Weight	Status
1	10	18.00 kg	✓
2	10	18.00 kg	✓
3	6	18.00 kg	✓
4	9	18.00 kg	✓

Dumbbell Flyes

Set	Reps	Weight	Status
1	10	10.00 kg	✓
2	10	10.00 kg	✓
3	10	10.00 kg	✓
4	10	10.00 kg	✓

Overhead Press

Set	Reps	Weight	Status
4	12	20.00 kg	✓
5	12	20.00 kg	✓
6	12	20.00 kg	✓
7	12	20.00 kg	✓

Lateral Raises

Set	Reps	Weight	Status
1	10	8.00 kg	✓
2	12	8.00 kg	✓
3	12	8.00 kg	✓
4	12	8.00 kg	✓

Close Grip Bench Press

Set	Reps	Weight	Status
1	10	30.00 kg	✓
2	8	30.00 kg	✓
3	8	30.00 kg	✓
4	8	30.00 kg	✓

Tricep Pushdown

Set	Reps	Weight	Status
1	12	25.00 kg	✓
2	12	25.00 kg	✓
3	12	25.00 kg	✓
4	12	25.00 kg	✓