5-Day Glute & Toning - Women

Day 1: Lower Body (Glutes & Quads)

📅 January 11, 2026
🕐 Started 10:09
🏁 Ended 10:40
⏱️ 0:30:03
✓ 75% Completion

Exercises

Squat

Set Reps Weight Status
1 10 20.00 kg ✓
2 10 20.00 kg ✓
3 10 20.00 kg ✓
4 10 20.00 kg ✓

Hip Thrust

Set Reps Weight Status
1 10 10.00 kg ✓
2 10 10.00 kg ✓
3 10 10.00 kg ✓
4 10 10.00 kg ✓

Lunges

Set Reps Weight Status
1 10 1.00 kg ✓
2 10 1.00 kg ✓
3 10 1.00 kg ✓
4 10 1.00 kg ✓

Leg Press

Set Reps Weight Status
1 10 25.00 kg ✓
2 10 25.00 kg ✓
3 10 25.00 kg ✓
4 10 25.00 kg ✓

Leg Extension

Set Reps Weight Status
1 10 25.00 kg ✓
2 10 25.00 kg ✓
3 10 25.00 kg ✓
4 10 25.00 kg ✓

Glute Bridge

Set Reps Weight Status
1 10 9.00 kg ✓
2 10 9.00 kg ✓
3 10 9.00 kg ✓
4 10 9.00 kg ✓

Plank

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Russian Twists

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