5-Day Glute & Toning - Women

Day 3: Glutes & Hamstrings

📅 April 14, 2026
🕐 Started 17:52
🏁 Ended 18:41
⏱️ 0:48:30
✓ 100% Completion
⭐ Feeling: ★ ★ ★ ★ ★

Exercises

Hip Thrust

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓

Romanian Deadlift

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓

Leg Curl

Set Reps Weight Status
1 12 30.00 kg ✓
2 12 30.00 kg ✓
3 12 30.00 kg ✓
4 12 30.00 kg ✓

Glute Bridge

Set Reps Weight Status
1 12 10.00 kg ✓
2 12 10.00 kg ✓
3 12 10.00 kg ✓
4 12 10.00 kg ✓

Calf Raises

Set Reps Weight Status
1 12 45.00 kg ✓
2 12 45.00 kg ✓
3 12 45.00 kg ✓
4 12 45.00 kg ✓