Exercises

Cable Row

Set	Reps	Weight	Status
1	20	50.00 kg	✓
2	18	50.00 kg	✓
3	16	50.00 kg	✓
4	14	50.00 kg	✓

Dumbbell Reverse Flyes

Set	Reps	Weight	Status
1	12	18.00 kg	✓
2	12	18.00 kg	✓
3	12	18.00 kg	✓
4	12	18.00 kg	✓

Dumbbell Row

Set	Reps	Weight	Status
1	12	34.00 kg	✓
2	12	34.00 kg	✓
3	12	34.00 kg	✓
4	12	34.00 kg	✓

Lat Pulldown

Set	Reps	Weight	Status
1	20	50.00 kg	✓
2	18	50.00 kg	✓
3	16	50.00 kg	✓
4	14	50.00 kg	✓

Calf Raises

Set	Reps	Weight	Status
1	15	105.00 kg	✓
2	15	105.00 kg	✓
3	15	105.00 kg	✓
4	15	105.00 kg	✓

Deadlift

Set	Reps	Weight	Status
1	11	70.00 kg	✓
2	11	70.00 kg	✓
3	11	70.00 kg	✓
4	11	70.00 kg	✓

Plank

Set	Time	Weight	Status
1	3:30	25.00 kg	✓